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Available Online

Free 30-Minute Consultation

30-minute introduction to our individualized movement plan.

  • 30 minutes
  • Zoom

Service Description

Through our 30-minute introduction: You will be able to: Learn our Method Inform us of Your Goals See if our Movement Method is a good fit for you. Try a Movement Practice & Set up Your Individual Plan Together we will create an individualized plan to help you reconnect to your body, whether that disconnect is from past trauma, a traumatic surgery, or trying to cope with life’s daily stressors. In these sessions, we help our clients regain confidence and love for their bodies through exploring movement practices that help them feel safe in their bodies, express overwhelming emotions, and find an emotional release from daily stressors. Through our one-on-one sessions, we create movement together to explore how to feel the sensations and emotions living in the body to accept them, express them, and then release them from the self, or accept them as a part of the self.

Contact Details


Durham, NC, USA

Best Value

Kids Workshop Drop-In Rate



You love the concept but want to try just one class.

Valid for 7 days

Best Value

Drop-In Rate For Adult Workshop



You love the concept but want to try just one class. Join us for Week 1 or 2 in our Adult Workshop.

Valid until canceled

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