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The Lenae Release Method

Our research-based emotional release method that helps clients accept the emotions they feel, express these emotions through movement, to release these emotions from the self which improves one’s mental health and wellbeing.

Expand Your Skills

The Lenae Release Method is the technique utilized by Express & Release Therapeutic Dance Company.

It provides guidance to participants as they engage in movement to release emotions stored in their bodies, aiming to reduce stress, anxiety, and enhance overall well-being..

 

Through these online and in-person trainings you will have the knowledge to independently teach the Lenae Release Method (LRM) to your clients and will be able to fully guide your clients through the emotion release technique.  A Certified LRM provider will not be certified to teach in-depth theory of the method but will focus on how to support the client through the emotion release process.

Our movement method aims to foster an environment that fosters imaginative exploration, igniting a sense of liberation, self-discovery, and unwavering self-assurance.

 

Harness the transformative power of movement to facilitate deeper discussions and promote healing, creating profound shifts in both individuals and communities.

What our Pilot Participants are saying:

Anonymous Participant

"I love the Group Movement Practice and loved seeing the video example!"
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The Lenae Release Method - Professionals

This is a 10 hour certification of online learning and a live virtual session to become a certified provider.

We provide comprehensive education and training programs for professionals and individuals in the mental, physical, and emotional health and wellness industry.

A Lenae Release Method provider will be able to independently teach the Lenae Release Method (LRM) to their clients and will be able to fully guide their clients through the emotion release process.  A Certified LRM provider will not be certified to teach in-depth theory of the method but will focus on how to support their clients through the emotion release process.

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The Lenae Release Method - Kids

This is an online curriculum that parents, teachers, and others in the childcare industry can use to help youth learn how to move their emotions through and out of the body. This method teaches kids an alternate way to express tantrums, anger, frustrations, anxiety, excitement, joy, peace, and stress.

 

Through the Lenae Release Method millions will be equipped to lead people through a movement practice to help people accept their emotions, express these emotions through movement, to release them from the self.

How Can We Support You?

Reach out to us below, as we can answer any questions for you as you prepare to become a certified Lenae Release Method provider.

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