Movement for the Aging Population
Research has proven that movement can be highly effective at:
​
Improving Emotional Health and Regulation
Improve Health Outcomes related to Parkinson's Disease
Improve Health Outcomes related to Dementia
Improve Mental Health
Improve blood pressure, bone density, muscle tone, mobility, flexibility, balance, and coordination.
​
​
Senior Living Movement Workshops
Through our S.A.F.E. Movement Practice, we will guide seniors through gentle movements that help them find safety and increase mobility within their bodies.
Our movements are accesible to all mobilities, as we guide your seniors to explore movement that feels comfortable and right for their own body. We guide seniors through remembering images, thoughts, sounds, and feelings as they explore with Gentle Movements how their bodies can create and engage with the world around them.
​
These workshops take place within your space, so contact us below to set-up your next 6-week workshop that will help your seniors learn how to feel safe in their bodies again to decrease fall risk and increase mobility.