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One-on-One Emotion Release Sessions

Individualized plans to help you accept, express, and release emotions from the self.

  • 1 h
  • From 50 US dollars
  • Zoom

Service Description

Together we create an individualized plan to help you reconnect to your body, whether that disconnect is from past trauma, a traumatic surgery, or trying to cope with life’s daily stressors. In our one-on-one sessions, you will learn movement practices that help you find hope, healing, and restoration in your body that are specific to your needs. Each week, we will explore new movement practices and revisit old ones to help you on your emotional regulation and movement journey. Through these sessions, clients have claimed that they have regained their confidence and love for their bodies. They state that they feel capable of expressing emotions in safe ways. They no longer feel afraid to embrace emotions as they have the tools to engage with them in healthy ways. Our one-on-one sessions, help you become comfortable and confident in accepting, expressing, and releasing overwhelming emotions from the body with movement. Schedule a free 30-minute consultation to learn more about our method to see how we can help you on your emotional health journey.

Contact Details


Durham, NC, USA

Best Value

Kids Workshop Drop-In Rate



You love the concept but want to try just one class.

Valid for 7 days

Best Value

Drop-In Rate For Adult Workshop



You love the concept but want to try just one class. Join us for Week 1 or 2 in our Adult Workshop.

Valid until canceled

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