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Online Workshops

We are so excited to offer movement workshops virtually to communities worldwide. Through our online workshops, we invite you to learn how to release stressors from your daily life, right from the comfort of your home.

 

Our online workshops are a great way to move through your stressors in a community that may be experiencing a similar emotion with our workshops catered to work, seniors, moms, kids, and more.  

 

 Through breath, movement, journaling, and discussion come learn to release stressors from your daily life. 

As always, we believe everyone should have access to this type of movement to help reduce stress, anxiety, and depression so we offer sliding scale payment and partial and full scholarships for all classes, retreats, workshops, and private sessions.

 

Please contact us below if you need financial assistance.

 

Or if you would like to donate to help us provide scholarships for our community, please contact us below.  

Check back here regularly to see our future workshops!

Upcoming Events

  • Job Loss Emotion Release
    Job Loss Emotion Release
    Sat, Sep 30
    Virtual Workshop
    Sep 30, 11:00 AM – 12:00 PM EDT
    Virtual Workshop
    Sep 30, 11:00 AM – 12:00 PM EDT
    Virtual Workshop
    Transitioning through jobs can often feel overwhelming, and not an event we often process. Come move through the loss of employment, to release the old job and find hope in the prospects for the future.
  • Mom Brain Release
    Mom Brain Release
    Sat, Oct 21
    Virtual Workshop
    Oct 21, 10:30 AM – 11:30 AM
    Virtual Workshop
    Oct 21, 10:30 AM – 11:30 AM
    Virtual Workshop
    Does your brain feel like a fog? Do you feel disconnected from yourself and your thoughts? Come release the Mom Brain fog as you connect back to yourself.

Contact Us

If you are in need of a partial or full scholarship or if you would like to donate to help us continue to provide scholarships, please reach out to us below!

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