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Online Workshops

We are so excited to offer movement workshops virtually to communities worldwide. Through our online workshops, we invite you to learn how to release stressors from your daily life, right from the comfort of your home.


Our online workshops are a great way to move through your stressors in a community that may be experiencing a similar emotion with our workshops catered to work, seniors, moms, kids, and more.  


 Through breath, movement, journaling, and discussion come learn to release stressors from your daily life. 

As always, we believe everyone should have access to this type of movement to help reduce stress, anxiety, and depression so we offer sliding scale payment and partial and full scholarships for all classes, retreats, workshops, and private sessions.


Please contact us below if you need financial assistance.


Or if you would like to donate to help us provide scholarships for our community, please contact us below.  

Check back here regularly to see our future workshops!

  • Available Online

    6-Week Virtual Workshop of Releasing Emotions in the Body Through Move...

    Started Feb 12

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Contact Us

If you are in need of a partial or full scholarship or if you would like to donate to help us continue to provide scholarships, please reach out to us below!

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