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Adult Workshops

You can find Express & Release Therapeutic Dance workshops quarterly throughout the Triangle area. Fall, Spring, Winter, and Summer join us for 6 weeks as you engage with our researched-based movement practices that teach you how to accept the emotions within, express them through movement, to release them from the self.  Through six weeks we will learn how to move to the things that we hear, see, feel, and think as we explore our body-mind-heart relationships through breath, movement, and journaling.


At Express & Release, we want everyone to have access to this type of movement to help reduce stress, anxiety, and depression so we offer a quarterly Pay What You Can Campaign which invites participants an opportunity to pay any amount that meets their financial need. We also offer partial and full scholarships for all classes, retreats, workshops, and private sessions.


Please contact us below if you need financial assistance.


Or if you would like to donate to help us provide scholarships for our community, please contact us below.  

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Durham, NC


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