Gentle Movement Workshop

This is a 6-week series intended for people interested in exploring and developing their body-mind-heart relationship through embodied movement practices. Gabby and Jess will provide somatic (body-based) experiences and dance practices rooted in guided, free movement to help you arrive home in your body and tap into its innate pathways for healing. This series has a special focus on exploring the emotions living in our bodies to ease stress, reduce anxiety and bridge the gap between our mind, our body, and our emotions in an embodied way.  Jessica is a psychotherapist and yoga practitioner with over 10 years of experience helping individuals learn to safely inhabit their bodies after traumatic or overwhelming experiences. Gabby is a gifted somatic dancer with over 15 years of experience learning the benefits of engaging with the body to release, emote, and heal from traumatic and stressful events.

In our culture today there is a…