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Gentle Movement Workshop

Sun, Oct 16

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ADF Scripps Studio

Releasing Emotions in the Body Through Embodied Movement

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Gentle Movement Workshop
Gentle Movement Workshop

Time & Location

Oct 16, 2022, 4:30 PM – Nov 20, 2022, 6:00 PM

ADF Scripps Studio, 721 Broad St, Durham, NC 27705, USA

Guests

About the event

This is a 6-week series intended for people interested in exploring and developing their body-mind-heart relationship through embodied movement practices. Gabby and Jess will provide somatic (body-based) experiences and dance practices rooted in guided, free movement to help you arrive home in your body and tap into its innate pathways for healing. This series has a special focus on exploring the emotions living in our bodies to ease stress, reduce anxiety and bridge the gap between our mind, our body, and our emotions in an embodied way.  Jessica is a psychotherapist and yoga practitioner with over 10 years of experience helping individuals learn to safely inhabit their bodies after traumatic or overwhelming experiences. Gabby is a gifted somatic dancer with over 15 years of experience learning the benefits of engaging with the body to release, emote, and heal from traumatic and stressful events.

In our culture today there is a…

Schedule

4 more items available

Tickets

  • Drop-in Rate

    If you are unable to commit to the whole series and need to drop-in for just one class.

    $50.00

    +$1.25 ticket service fee

    Sale ended

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