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Spring 101- Gentle Movement Workshop

Releasing Emotions in the Body Through Movement Level I.

  • Starts May 7
  • 250 US dollars
  • The Movement Studio

Available spots

Service Description

A 6-week series that has a special focus on exploring the emotions living in our bodies to ease stress, reduce anxiety and bridge the gap between our mind, our body, and our emotions in an embodied way. We guide you through dance and movement styles that you can use to move away from “stressing about things” and instead practice movements that help relieve stress and encourage your well-being. This will provide a pathway to express emotions, experiences, and responses so that they are not stifled or truncated but are able to freely flow. This course helps you stay connected to what is true in your mind and heart. Allowing you to fully feel. For this 6-week series, we will meet from May 6 to June 24, with no classes on the weekends of Mother's Day (May 14th) and Father's Day (June 18th). This series is offered in partnership with Radical Healing Therapy and The Movement Studio.

Upcoming Sessions

Contact Details

  • 2007 Chapel Hill Road, Durham, NC, USA


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