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This course has started, but you can book the remaining sessions.

Kids Emotion Release Workshop Fall

Releasing Emotions in the Body Through Movement Kids

  • Started Sep 17
  • From 50 US dollars
  • The Movement Studio

Available spots

Service Description

A 6-week series designed for kids ages 4-15 to move, stomp, wiggle, and jump to find different ways to express the big emotions that want and need to get out. Each week focuses on a different emotion (anger, joy, anxiety, peace, sadness, excited-ness) to express and release. Together we create a group dance piece expressing that emotion through movement in order to learn how to accept our emotions, express them in safe ways, to release them from the self. We guide kids in finding ways to listen to their bodies and move in response to them. We use exploratory movements to help kids release tension and stress from their bodies. Some movements will be stomping, turning, wiggling, and exploring different ways to express our emotions. This dance class is not focused on dance technique but rather on the expression of self and the emotions within the self. In this class, if any parents are comfortable, we invite the parents to participate with the children, as we have noticed that having the parents move and engage with the emotion with their kids actually helps normalize and destigmatize the emotions we are engaging with. More than one kid? No problem, ask about our family discounts!

Upcoming Sessions

Contact Details

  • 2007 Chapel Hill Road, Durham, NC, USA


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