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This course has started, but you can book the remaining sessions.

Fall 101- Gentle Movement Workshop

Releasing Emotions in the Body Through Movement Level I.

  • Started Sep 17
  • From 50 US dollars
  • The Movement Studio

Available spots

Service Description

A 6-week series that has a special focus on exploring the emotions living in the bodies to ease stress, reduce anxiety, and bridge the gap between our mind, our body, and our emotions in an embodied way. Through six-90-minute sessions, we walk our participants through learning how to accept their bodies and the emotions and sensations living in their bodies, to express these emotions and sensations through movement, to ultimately release these emotions and sensations from the body. We guide you through dance and movement styles that you can use to move away from “stressing about things” and instead practice movements that help relieve stress and encourage your well-being. This will provide a pathway to express emotions, experiences, and responses so that they are not stifled or truncated but are able to freely flow. This course helps you stay connected to what is true in your mind and heart. Allowing you to fully feel. In our class, no technique is taught as we invite our participants to move in ways that feel good and safe to their bodies. We slow down, breathe, feel our skin, and move in ways that are authentic and true to ourselves. Through breath, movement, and journaling you learn how to listen, engage, and care for the body. From these classes, people report that they feel deeply connected to themselves, that their stress levels decrease, and that they feel more capable of expressing the various emotions that they feel. Participants find hope, healing, and restoration from moving and engaging with their bodies. This series is offered in partnership with Radical Healing Therapy and The Movement Studio.

Upcoming Sessions

Contact Details

  • 2007 Chapel Hill Road, Durham, NC, USA


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