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Sat, Nov 18


Virtual Workshop

Brain Fog Release

Does your brain feel like it is in a fog? Do you feel disconnected from yourself and your thoughts? Come release the Brain Fog through movement as you re-connect back to yourself.

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Brain Fog Release
Brain Fog Release

Time & Location

Nov 18, 2023, 10:30 AM – 11:30 AM

Virtual Workshop


About the event

Are you experiencing a disconnection from the self, a scattered brain, or forgetfulness after having a child? If so, you may be experiencing Brain Fog. 

Mom brain is often the feeling some experience during pregnancy or post the birth of a child where they feel the effects of the brain adjusting to motherhood. But while this process may be scientifically normal, it may feel scary and overwhelming. 

But you may be experiencing Brain Fog due to stress, a change in medication, or a plethora of reasons. 

Through our Brain Fog Release workshop, we will move the body to explore our body-mind-heart relationship to help our brains and our bodies reconnect. 

In this 1 hour workshop, we will breathe, move, journal, and discuss as we slow down and move in ways that are not routinized but are endlessly authentic. 

Through movement, we can help the brain and body connect as we explore our S.A.F.E. movement practice and Sensory practice as we learn how to release Brain Fog from the body.


  • Virtual Ticket

    This ticket includes access to the Zoom link for the workshop.

    +$0.75 service fee
    Sale ended



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